Yoga Stretching Exercises: Forward Bend (Part 1) - de la navi in Documentare
Yoga Stretching Exercises: Forward Bend (Part 1)
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Lucas Rockwood, founder of YOGABODY Naturals, demonstrates Ashtanga Yoga-style Prasarita Padottanasana A, B, C, & D for flexibility of the hamstrings and back of the body. These series of Yoga Poses (asanas) are particularly helpful for spinal heath, circulation, and stamina.
Cuvinte: asanas ashtanga back bend body circulation demonstrates despre documentare documentat exercises filme flexibility forward founder frumos hamstrings heath helpful lucas
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