Yoga Stretching Exercises for Stretching Flexibility (#6) - de la navi in Documentare
Yoga Stretching Exercises for Stretching Flexibility (#6)
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KAPOTASANA (pigeon pose)
Kapotasana is one of the more intense and challenging backbends taught, but if you learn to practice properly, it doesn't have to be unpleasant to learn. Before even attempting this posture, you want to be thoroughly warmed up, and you should be competent in Ustrasana Pose
Cuvinte: attempting backbends before challenging competent despre documentare documentat doesnt essentially even exercises filme flexibility frumos full further have intense kapotasana
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